Preparing for Surgery
Weight loss surgery is like other major surgeries. The best preparation is to understand the risks and potential benefits and to closely follow your doctor's instructions.
To mentally prepare yourself:
- Understand the surgical process and what to expect afterwards.
- Talk to people who have had weight loss surgery.
- Write a letter to yourself and your surgeon explaining your reasons for having the surgery and outlining your plans to maintain your weight loss after surgery.
- Start a journal about your experience. Record how you feel now, the obstacles you encounter, the things you hope to be able to do after surgery.
- Get a letter of support from your family. It helps to know you have people behind you, waiting to help.
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